Category: Blog

  • Langdon Hills 2014 Mud, Sweat and Gears – Robert Staines

     

    The weekend started Friday night knowing that we did not have to get up at the crack of dawn to get ready, (like we usually do). There was no aspire in the morning as Steve Manser was setting up the course on Saturday morning so he could then run a short session in the morning.

    11:00 am broke before we knew it and it was time for me to get some food down my neck and off to the aspire. We got to the aspire and got ready with Gary and Steve McWhinnie setting up. We started doing a session on our core skills (manuals, power assisted front wheel lifts and rear wheel lifts).

    Before we knew it the aspire was over and it was time to head home, the time for practice and training was over. What we needed was a good recovery and plenty of carbohydrates inside of us.

    The morning was upon us and it was now important to get up and prepare ourselves with a good breakfast and plenty of fluids as it was going to be a hot day. Gary arrived to pick me up and we then hit the road with an extreme amount of fog. 7:30 was our arrival with no one there at all. We were closely followed by Barry and Steve McWhinnie. We set up our stuff in the club gazebo which proudly shows our sponsors logos and just waited for the others. Once we were all set me and George went out for a warm up with the others closely following to make sure we had plenty of time to do our rollers.

    We analysed the course and set about relaxing and taking on some more water and food. Rollers began with me, George and Connor on the rollers with Harry sitting on George’s turbo trainer. It was time to grid…

    The nerves kicked in as we all tried to relax and talk to people to keep our calm.

    “Expect to start in the next 15 seconds,” everyone hunched over controlling the breathing… And GO the sound of the whistle broke and everyone was off heart pumping faster than ever, gears clunking, legs burning…

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    By the end of the second lap George was in second with him catching Troy the whole time. He eventually made the pass to take the win by six seconds from Troy and win the u14s race which was the first podium for the club’s Youth team. As a result of the win George came third overall in the standings which the club’s second podium of the day. Connor came in a good solid 5th and Harry in joint 8th with Cameron McWhinnie in 12th and me (Robert Staines) coming in 9th in the older category.

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    We got back to find all the amazing support that everyone from the club who came along was giving the team including the star of the show David Britney and crew for all the amazing food and drinks that he had prepared. A big thank you to Matt and his team for a fantastic Mud Sweat & Gears series this year and we are already looking forward to next season. We would also like to thank Rubena Tyres and Hardnutz Helmets for their support this season.

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  • Race Report-MS&G Round 7 – Shouldham Warren

     

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    Saturday

    As we approached Shouldham Warren we crossed beautiful flat fields full of crops ready to be harvested. The sky was grey with a sun desperate to shine through. I arrived at 1:30pm as pre-arranged by Steve Manser to have a practise on the course ahead of Sunday’s race.

    Shouldham Warren is nestled behind tiny Shouldham village, which opens up into this picturesque forest full of pine trees with pine cones covering the floor. The fire road leading to race site was made of very fine powdery sand. I couldn’t wait to get bike off the car and catch up with the others on the Aspire session.

    After around 20 minutes of cycling around and trying not to be wiped out on the sandy corners I could hear the sound of squeaky brakes, which told me that soon I would see the Aspire group coming out the forest.

    In the distance I could see the group coming around the last corner of the course at the bottom of the final straight. I met up with them at the grid to practice XCE (cross country eliminator) starts, which is 4-5 racers being held up by some-one and after the whistle it was an all-out sprint around a short lap. The last placed rider gets eliminated so the last person standing wins.

    After this we when out for a lap of the track with Steve. Where we look at the track and see if we could find anywhere we could shave off time from our laps, around the lap we met the amazing people from Kings Lynn MTB club who made the track for that race which is one of the best tracks of the year so far, because of the spongey  single tracks, fast sandy fire roads and exhilarating steep descents.

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    After the Aspire session we made our way to nearby Kings Lynn to find our hotel for the night. We had arranged to meet Harry Bates and his parents there and after settling in they arrived and we all sat down for an evening meal together and discussed the forthcoming race at length.

    Sunday-Race day

    Time 7am breakfast consisting of a lot of pork products to get as many calories for the race. After the short drive from our hotel back to the Warren, the sun was shining. We rushed out on to the track to get warmed up and to show Harry around the track.

    After we got back to the gazebo we had a final check of our bikes and a quick clean as the fine dust had covered the gear cassettes. Then off to the gridding line.

    When the women had started their race the men started gridding. When everyone had been gridded the commissionaire gives us the two minute warning.

    Looking at the starting hill…

    Heart racing…

    One minute

    Silence…

    Prepare to start in the next 30 seconds

    GO!!!

    Gears crunching, your mind set. A frantic dash up the hill from the start, the top riders disappeared into the distance.

    For myself the race did not go to well with my rear valve had blown ¾ of the way around my second lap concluding in a long walk to the finish.

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    On my way down the final straight I see George and Robert racing down the final straight towards the finish line George behind Robert catching the slipstream, George starts to pull past and they collide briefly. Robert pulls away and crosses the line in an amazing adrenaline sprint finish. After a short time Harry crosses the line followed by Cameron. Back at the tent we talk about how the race went and who did the best. After we have had a chat we start to pack up our gear and the tent and begin the long drive back home.

  • Velo Club Ibiza

     

    Some of may have seen a number of posts put up when we were on our summer holidays in Ibiza, regarding George carrying out training rides, so I thought I would share some information with you all in case you are considering a winter (or summer) break and want to take in personal one to one training, or a bunch going out for a group gathering.

    We contacted a number of clubs before going on holiday (as there are quite a few), but Simon Rose (Velo Club Ibiza) was one of the first to respond.

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    Simon has been on the island for over 18months now and has relocated with his family and is building up a strong clientele including working with some household names (to cyclists) from Team GB and beyond.

    After discussing our requirements over the next few days, Simon had put together a tailor made package made up of 4 x 3 hour rides, spread across 10 days and included the hire of an Orbea Carbon Road bike.

    He was attentive to what we wanted to get out of the sessions, but flexible to change rides depending on what had already been achieved or whether we wanted to go to the next level.

    He collected George on time on the days we specified even though he was located the other side of the island.

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    Below are the strava routes that he took George out on, which shows a selection of climbs and distance.

    ROUTE 1: http://www.strava.com/activities/182834553

    ROUTE 2: http://www.strava.com/activities/184116020

    ROUTE 3: http://www.strava.com/activities/186907527

    ROUTE 4: http://www.strava.com/activities/187267736

    The route names are all song lyrics!

    He knows the island like the back of his hand and is looking to offer winter breaks that include Villa Accommodation and packages to suit all budgets and group sizes, so if you are thinking of doing such a trip, be it solo or within a group, then please do consider him and his services.

    His contact details are as follows:

    Simon Rose
    V.C Ibiza
    IBZ: +34 639 372 089
    UK:+44 (0) 7958 364777
    www.veloclubibiza.com
    @veloclubibiza
    https://www.facebook.com/VeloClubIbiza?fref=ts

  • How often should you get treated

     

    Kieran Mote BSc
    Sport Therapist
    07880 883836
    Www.ResultsSportTherapy.co.uk

    Injury prevention is always better than injury treatment. The advice given below is for different target groups on how often to see a therapist to prevent injury in the most ideal way for you. Remember, these are only guidelines for frequency of treatment. Therapy will help you perform in exercise optimally and prevent injury, but it will not make you immune to injury altogether! Always listen to your body; if you feel a complaint spurring up during training, don’t push through it, be sensible about it and realise maybe this time was just too much.

    I often get asked in session with clients ‘What would you recommend for regular treatment?’ Well of course I’m inclined to say the more, the better. Obviously this method doesn’t work for the majority so I’ll try to give you an answer that may suit every category of person.

    If you’d say you’re quite athletic and like to participate in exercise regularly, it does depend on how intense you train. For example, if you were a competitive sprinter involved in regular races I would say once/twice a week if possible, the same goes for heavy weightlifters. These sessions will always look at areas that may ache more than other areas, or particular niggles that may be felt. When sprinting or lifting, those small problems are going to be where any potential injuries could occur (often suddenly) so we get on top of them before the worst happens.

    A more of a cardio lifestyle is less likely to have such an acute onset of injury, more likely a slow gradual increase of pain until an injury occurs fully. A jogger may have pain in the Achilles tendon but could take days or even weeks before it’s a debilitating pain. To these types of athletes I would say once every 2-3 weeks would do the trick.

    To the sedentary office worker sessions become more of an ‘as and when’ basis, and by that I mean if you feel some back pain spurring up, call your therapist there and then to get booked in while it’s still fresh in your head. If you think of the pain and ignore it, you will most likely be reminded when it comes to sleeping (not fun!). Clients in the past who work in offices have presented with carpal tunnel syndrome, tennis elbow or just a bit of lower back pain most of the time. Whatever the problem get it fixed to carry on with your daily living efficiently and comfortably.

    Of course please bear in mind that these recommendations are for uninjured individuals. If you feel any problems arising or already there as a constant pain, get on top of them ASAP, they will only get worse!

  • Race Report – MS&G Round 6 – George Crocombe – Thetford Forest

     

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    Saturday:

    The weekend started with a 5:30 wake up call to make sure we had enough time to get a good breakfast for the day ahead then get dressed and load the car with all the bikes and gear for the day, not forgetting our HardnutZ helmets for the training and racing. Once we had left the house it was a short journey to pick up Rob, then a rendezvous with Connor to head down to Thetford in a convoy.

    After a two hour drive in the car and a lovely relaxing sleep we arrived but to our surprise we had arrived at an old farm, which the Tom Tom (satnav) had sent us too. So after asking people and going the wrong way a few times we finally arrived at fire road 24, which was the correct place and followed it down to the venue. We arrived and unloaded all that was needed for the day and got ready to be briefed by Steve Manser (Eastern Region Aspire Coach).

    We got straight into a quick warm up and we were then put into groups and got on with practicing all of our core skills such as manuals, rear wheel lifts and powered front wheel lifts. This was because later on we had to compete in a duathlon consisting of a short circuit race then a skill for points.

    The idea of this was to see who could perform the skills when under pressure and out of breath.

    After a great day of perfecting skills and racing we set off to our hotel for the night, it was a short drive back to Mildenhall, a quick shower and then out for a nice steak and chips, then a few games of pool while the food went down, then an early night.

    Sunday – Race Day

    We arrived at the track at 7:30 to give ourselves plenty of time to finish putting the gazebo up and get our stuff and bikes ready. Soon after we set off for a sighting lap with Paul and made sure we took plenty of time too look at all parts of the course and what would be the best lines and tactics.

    One thing we always think about is where and when we will have opportunities to take on gels and water, as this is crucial to race performance.

    We returned from the lap and sat and relaxed in the gazebo making sure we had plenty of food and water.

    As we did this many looks where received from people admiring our matching kit and helmets.

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    As it got closer to gridding it was time to start getting kitted up and ready to go, so I put my tube in my pocket, strapped the co2 canister to my saddle and headed over to the grid.

    As I was called up I felt the adrenalin start to flow, 15 minutes to start, time to have a gel.

    10 minutes to start, check everything.

    5 minutes to start, everyone goes quiet.

    ‘’Expect to start in the next 30 seconds”.

    ‘’15 seconds”.

    Whistle goes… Sprint off the line… Gears clunking… Heart going… Start to get into a rhythm… Control the breathing…

    For myself at least the race went very well, I had no problems with my bike and crossed the line in 4th place, which was my best result of the season and means I obtain a good amount of ranking points.

    Connor finished in fifth which was his best result this year and the same goes for Harry who came in 8th.

    Rob had a bit of an incident as at the start of lap two as he dropped his bottle so could not hydrate for two laps and to make things worse it was one of the hottest and driest races. He however managed to finish a respectable 10th in his category.

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    Rider 1

    Rider 2

    Rider 3

    Rider 4

    Rider Number

    292

    39

    598

    150

    Rider Name

    George Crocombe

    Connor May

    Harry Bates

    Robert Staines

    Category

    Juvenile Male

    Juvenile Male

    Juvenile Male

    Youth Male

    Sponsor

    Hadleigh MTB Club –

    Hadleigh MTB Club –

    Hadleigh MTB Club –

    Hadleigh MTB Club –

    Finishing Position

    4

    5

    8

    10

    Race Time

    01:18:16

    01:21:45

    01:08:58

    01:29:40

    Time +

    00:08:39

    00:12:08

    1 Lap

    00:22:36

    Average Lap Time

    00:19:34

    00:20:26

    00:22:59

    00:22:25

    Fastest Lap

    00:14:59

    00:15:40

    00:18:19

    00:15:24

    Lap1

    00:14:59

    00:15:40

    00:18:19

    00:15:24

    Lap2

    00:20:44

    00:21:18

    00:25:30

    00:21:34

    Lap3

    00:21:21

    00:22:08

    00:25:09

    00:23:50

    Lap4

    00:21:12

    00:22:39

     

    00:28:52

  • British Cycling–Regional School of Racing

    The day started with an hour drive to Codham Park for the first RSR of 2014. When I arrived it was time to get the bike out and haul all my kit up to the marquee, which there was a lot of as we would be there all day. Once we were in the marquee we were greeted by Rob Sharman and it was time to say hello to old faces from last year’s racing. Next it was time to be briefed for the day and to get our kit out and chairs set up for the classroom part of the day. To some peoples surprise the next thing that happened was that Rob asked if people had bought a teddy bear with them! This was to see if we pay attention to what he tells us to bring and to catch out those who just chucked a bag together and didn’t read the entire letter.

    The first part of the day was about what it takes to be a top level cyclist. We started with a presentation on the steps through Olympic programme and where we are at now. After the inspiring presentation it was time to talk about what it takes to make it to the top, we learnt about the four things that British Cycling look for in a rider which were, Highly Skilled, Fast, Good Engine and Tactically Aware. We then talked about the advantages of having these characteristics such as if you are highly skilled you can take A lines and make your race shorter meaning better lap times.

    Next we headed out to do some riding. The first thing we did was track stands; we started with our front wheel against a pole then moved on to doing them unassisted. Next we where lead in a loop and we had to practice moving our body around the bike, we practiced with our weight as far forward as we could then over the back. After that we did the same exercise again but moving side to side rather than back to front. The next Activity was manuals we started by trying to chuck ourselves off the back of the bike from still then moved on to the real thing. After refilling our drinks and snacks we headed back out to put the skills we had learnt into practice. We then focused on rear and front wheel lifts and practiced putting our front wheels onto stacks of bricks and crates. . Next was a session on the BMX track we looked at how few pedals we could do then had a session on how to pump better and another run to see if we could improve our scores.

    Next we headed back for lunch, it was important to fill ourselves with carbs and protein not sugar and fat as we need enough energy to keep going through the day. After lunch we made a start on braking, we started on the top of a hill and then we had to go down the hill but only with a specific brake and our weight over a different area of the bike. Soon after was probably my favourite part of the day, we learned how to control the bike when the wheels lock up so we went on a skidpan which as you can imagine was interesting to say the least.

    Last but not least it was time to put what we had learnt into practice with a race. We had to do 3 skills, on the first lap you had to put your wheel onto a brick stack, on the second lap you had to ride along a zig zag plank without your wheel falling off, and on the last lap you had to do a front and rear wheel lift over two sets of cones without hitting with either wheel. The punishment for failing any of the challenges was you had to get off and run around your bike 3 times. It was a great race but at the end of the first lap I unfortunately got a puncture.

    Overall it was a brilliant day and I thoroughly enjoyed myself and learnt lots of valuable skills and many things about what I need to do to progress with my cycling…

    George Crocombe.

  • When is it going to be open to the public?

    A question I hear far too often from members of the club and members of the public when I tell them of my involvement with the Hadleigh MTB Club and consequently the Hadleigh Farm Olympic Track.  There are in-fact many reasons why this beautiful slab of Essex countryside, carved out with an equally beautiful yet brutally challenging MTB track is not open to the public yet so let’s get just one of those on the table now.

    ITS DANGEROUS !

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    If we forget the money needed to modify it, the lease negotiations on the land, the required coordination between council, government, local residents and the corporate sector to fulfil the promised Olympic legacy, the simple fact remains this is a Brutal and Dangerous place…  This place has not been sitting quietly though, since the last Olympian crossed the finish line on the 12th August 2012, Hadleigh Farm has hosted many MTB races, the British Cycling Regional School of Racing’s talent program, many, many coaching sessions and even the odd cross country running race.  How many other Olympic venues have seen this much action since the games?   Not that big stadium in London, that’s for sure.

    Let’s get back to the danger…  Since the Olympics finished, Essex council in coordination with British Cycling have been running guided sessions of the course with 2 professional mountain bikers offering a taste of what it was like for Absalon, Killen et al….  Each of the technical sections of the track are talked through, demonstrated and then, for the willing and brave participants, ridden.  Out of the several hundred people who have been through one of these sessions, the injury count is high to both people and bikes.   Broken shoulders, arms, collar bones, forks, frames, bars, wheels, the list goes on…  All of these people consider themselves “good” mountain bikers and all were assessed before even going near the track.  Yet it still bites and when it bites it bites hard..   Our own Olympic MTB Star Liam Killen broke his ankle here on the first lap of the race ending his Olympic dream and he, Mr & Mrs Public, is a better biker than you!

    Where am I going with all of this?  Well I want to tell you about 51such people who are members of the Hadleigh MTB Club and after some hard work, time and a lot of paperwork were able to book themselves onto and then attend one of the 7 FREE coaching sessions put on by Club Committee members and British Cycling coaches, Jez Vince, Steve McWhinnie and myself.   I, more than anyone, am acutely aware that everyone wants to ride the track, I am also aware of the reasons why this can’t happen yet so working with Jez, Steve and Essex council we did all the paperwork and the sessions were booked.

    Jez had been helping out with the aforementioned paid sessions at the track so we decided to mirror the format of those as it was a tried and tested formula and did it’s best to ‘ease’ people into the more technical features with a few warm up sections before tackling anything too taxing.  With Jez as lead coach and myself as support we first needed to asses the riders, this was done in the car park using a few cones a pallet and a stick, hardly the scary rock fest that awaited us but incredibly important for gauging rider’s grasp of the core skills necessary for what the day had in store. Anyone told about ‘diving for a header’ now knows how to do a rear wheel lift and only one person went over the bars whilst attempting the endo (you know who you are)  What was great however was that some riders were already learning new skills and we were still in the car park.  This was great to see and only helped with confidence later in the day.  

    Shall we do a lap then?

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    Before we do, it’s important to understand a bit of history.  Both Jez and myself have been biking in some form or another since the age of 5.  Jez was a professional BMX racer at a young age and raced at international level before taking up Mountain Biking and has a long history with 2 wheeled human powered machines.  I also BMX’d, not professionally, however freestyle was my thing and then moved onto MTB racing for many years primarily in the Forest of Dean before the days of trail centres and even suspension forks (i’m older than I look). We both did British Cycling’s level 2 coaching qualification and then Jez additionally did the level 2 MTB specific course required to teach the skills needed to successfully navigate the Hadleigh Farm Track (I’m doing mine soon).  The reason for saying this is not to blow one’s trumpet but to answer the question I was asked more than once of “How do you get the confidence to do this?”  Confidence is a funny thing and the Hadleigh Farm track is designed specifically to play with your mind.  Even the easiest sections look challenging. Knowing, however that you have the skills to get you round goes a long way.  Many tussle with the “I know I can do it” but “I don’t want to get hurt” or “It looks easy but you have done it loads of times”  Our job then was to talk riders through the sections, demo them as many times as riders wanted and then to help each rider through each section they wanted to tackle.

    We start on a part of the track called Swoopy Descent, this is primarily to get the riders warmed up for what is to come and also because it has a few simple rock sections allowing us to see how the riders are doing and for them to gain a bit of confidence.  Immediately it’s interesting to me that many of the riders I ride with regularly and who’s skills I know are clearly really nervous of a few berms, a simple, roll off, 10″ drop and a ride over a couple of rocks.  This place is intimidating…  (Casualty Count: 1 pair of Carbon Bars snapped, One hurt shoulder, several cuts and bruises)

    Next up after a few runs down Swoopy is back to the start loop and up the first climb to my favourite and one of the most intimidating parts of the course, Triple Trouble.  There are 3 lines through triple trouble A,B and C which are designed to be the fastest to the slowest in that order.  The intimidating bit of Triple Trouble however is that the feature is made entirely of rocks and the ‘A’ line features a 12″ drop to a steep rocky descent that drops the rider over 12′ in the blink of an eye.  Ironically this is actually not only the fastest but also the easiest line.  This track is designed to play with your mind and it certainly does that.  All three lines demoed by us (Jez and I take it in turns for ‘B’ and ‘C’ but always both do ‘A’ as its the most fun) and then we let people have a go on the lines they are comfortable with.   Almost everyone does the ‘C’ line and a few have a go at the rock surrounded ‘B’ line, the ‘A’ line however is a different story.  Some were confident to give it a go, the majority said “No way” and a fair few who spent far tool long analysing it eventually found their mojo and did it.  Almost all of the latter group then proclaimed “I don’t know what all the fuss is about”  As I said, its the fastest and the easiest, it just messes with your mind..  (Casualty count: 1 rear disc, 1 smashed little finger (surgery needed), 1 grazed face, several cuts and bruises, several bruised egos)

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    Just around the corner from Triple Trouble is Monument Drop, another section made entirely of rocks and with three lines however Monument is MUCH less intimidating as most of it seems somehow nearer the ground. Monument is also the only feature of the track that will be removed when the works begin as a result if it being built right on top of, well, a monument. Only the ‘B’ and ‘C’ lines are really useable here as he ‘A’ line is just slow, bumpy and a bit pointless so those are the ones we use.  The ‘B’ line is a dead straight ride over a number of flat rocks and kind of reminds me of riding over the back of a dinosaur and down it’s tail (not that I have ever done that but you know what I mean).  The ‘C’ line actually looks harder as the rocks are all at an angle however it is the simplest part of the whole course and could easily be ridden on a road bike.  Telling 8 nervous riders that seems to have no calming effect whatsoever, they do all however have a go and I think we had almost a 100% success rate.  The ‘B’ line is intimidating because of, again, being surrounded by big rocks and although most attempted it, many were put off and stuck with the easier ‘C’  (Casualty count:  A few bruises and 1 embarrassed Vogl)

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    Next up is one of the bigger rock sections, Deans Drop.  Imagine a water slide with high narrow sides, that twists and turns and drops…..   But made of rocks.  That is what the ‘A’ line of Deans Drop is like, well the top bit anyway.  The whole top section is a tricky, narrow, technical rock chute finishing with a mini version of Triple Trouble ‘A’ Line then onto some berms, a couple of big steps down and then finishing with an Olympic Rings emblazoned rock berm.  The ‘B’ line however is a completely different story, after a tricky entrance turning sharp off some rocks its pretty much corners and berms all the way down, the problem being the surface is now so ruined from the rain and use that it is REALLY slippery, embarrassing many people who had slow speed falls when front wheels washed out (including one coach, not me).  After a couple of demos with Jez and I fighting over the ‘A’ line (the ‘B’ line sucks), everyone, I think, attempted the ‘B’ and most made it to the bottom without falling off, some the first time, some after a few attempts.  Few tackled the ‘A’ line but those that did were well rewarded with the feeling it gives when you nail it.  (Casualty count:  1 chain, a few cuts and bruises, a few scratched frames and 1 embarrassed coach)

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    Remember the stick we asked you to bunny hop in the warmup?  That’s the skill you need for the ‘A’ line of the next feature.  The Gap Jump.  Quite simply here we have 2 lines, the right or ‘B’ line is a simple ride down and round a section of north shore wooden track and the left or ‘A’ line is similar but has an 8′ gap jump in it full of rocks.  We don’t even bother demoing the ‘B’ line here as, if you can ride a bike, you’ll be fine.  We always however talk through and then demo the ‘A’ line, always both of us, one of us showing off (taken in turns), often in a train, once with Duncan along for good measure.  Jumping is fun! (unless you don’t like jumping, then it’s scary, especially if someone fills an 8′ gap with rocks).  This feature saw the riders divided, few jumped straight in (pun intended) and just did it but I knew before we even started who they would be. The others were probably split 50/50 between those that just said “No way” and those that really wanted to do it but were not confident.  That group was further split 50/50 with those who eventually plucked up the courage to do it (with mixed results I must say) and those that decided it was not for them after all.  There were a few crashes here, some pure unlucky and top marks for giving it a go, others which could have been avoided but thankfully no one was really hurt and ‘most’ people left smiling.   (Casualty count:  1 rear wheel, several bruises and grazes)

    A bit further round the track from the Gap Jump is a feature that I do not think has a name however it is what looks like a really simple, shallow climb up some mostly flat rocks. The climb angle is only a few degrees and there are 2 lanes/lines to chose from, left and right.  Most people arrive at this section and think it’s a downhill section, remarking “Well that looks easy”, after telling them it’s uphill however people start to look at it a little more intently.  This section is only put in to our coaching sessions as a bit of fun and in every session we did there was much hilarity.  It’s much harder than it looks and even demoing it is a bit hit and miss as no matter how skilled you are, it’s easy to get wrong.  The entrance to the feature is slippy and on a corner so sitting or at least weight right back needed, as soon as you hit the rocks however you need to be up and out of the saddle powering on the pedals to get you up to the top end.  During the sessions I adopted the stance of: Demo it, Nail both lines then SIT DOWN, something I did not do every time bit it’s satisfying when you do.  One particular session had one of the more skilled riders we had complaining about his long travel full sus bike and how it was much harder for him.  “Do it on my bike then” came the challenge to me.  A challenge which I duly rose to, and having never ridden the bike before rode straight up the feature much to the displeasure of said rider (you know who you are).  Little pleasures, I know, but I enjoyed the gloat…  (Casualty count: a couple of chainring teeth)

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    After climbing snake hill and over the top we arrive at Oak Tree Drop, probably named because it is below the biggest oak tree for miles and it’s a drop.  2 lines here again, the ‘B’ line which is a bit of single track that snakes around the tree which apart from being very tight is not in any way difficult and therefore we point it out but don’t bother with a demo unless specifically asked.  The ‘A’ line however is another one of those intimidating rock descents which, from the top at lease looks VERY steep.  The mental trick Martin Seddon (the designer of the track) is playing on us here is that the last 2 rocks are ever so slightly steeper than the rest of the feature making it look like the bottom 3 feet of the drop is near vertical (the penultimate one bearing the engraved Olympic rings, a recurring feature round this track)  Demos done and it’s time for the riders to have a go.  This is actually one of the easier features of the track but as mentioned before looks scary. Most of the riders who attempt it are successful at getting down Oak Tree drop with only 1 or 2 ‘over the bars’ moments.  (Casualty count:  Some bruises)

    Over the rabbit hole, down a few rock steps, round the berm, back through the rabbit hole (a tunnel) and off up the hill we arrive at one of the most intimidating parts of the track, The Rock Garden.  Intimidating because its basically made up of about a 100m run of seemingly randomly placed boulders with no obvious lines round through or over them.  There are in fact 2 main lines here, one down the left and one down the right with infinitely more lines made up of a combination of the 2 or anywhere you like (or gravity and physics take you) down the middle.  We spend a bit of time each session talking through the rock garden, from the bottom up and then demo the left and right lines. Jez always preferring to do the right line as my bike just seems to traverse the middle section of the left line much better.  Demoing the lines here is more for peoples comfort than it is to show them where to go because your line changes almost every time through until you are used to all the rocks (and there are a lot of them).  Some riders flat refused to try the rock garden and I understand why, the interesting thing I found however was that a couple of people who did not want to attempt it before hand, did so and loved it.  It went from least favourite to one of their favourite features.  (Casualty count:  Several chainring teeth, a few cuts and bruises, one mouthful of track)

    Screenshot9

    Leaving the Rock Garden behind there is a fun 3′ drop in the middle of the track and we make all riders aware of as it’s a definite danger spot, ride it slowly and it’s fine, launch off the top with a manual and it’s fine as long as you can land it.  Anything in-between and you could be over the bars..  Launching off is of course the most fun and does it’s best to bottom out the suspension on landing.  Following the track back up towards the feed area and onwards to Final Descent we come across possibly the hardest part of the whole track.  Like the section with no name earlier, it’s an uphill rock section, some 12′ long but this time around a corner and the first 6′ comprises 3 steps which are almost perfectly one bike length apart making this VERY tough. (impossible was said by many who tried it)  We have a bit of fun here and in the 10 or so times I tried it, I only made it once, likewise Jez.  We were the only 2.  (Casualty count: 0)

    At the top of the hill after the feed area is the last feature on the track, Final Descent, named because, well, it’s the final descent on the track and takes you back out onto the start finish loop.  This is one of the more natural features of the track, no rocks here, just a long, relatively steep chute down the side of the hill.  The trick here is to keep the weight back, the wheels rolling and don’t lock up.  Locking up the wheels will cause the bike to loose control and when that happens, it or you are going to end up hitting the side of the chute and coming off.  I was always the demo’er for this feature, leaving Jez at the top to talk people in and placing me at the bottom, incase of any incidents.  There were 2 memorable moments from this feature over the 7 sessions we did, the first was an absolutely perfect display of remembering and putting into practice everything you had been told all day, the second was just funny.  One rider who had amazingly ridden most of the course’s features on a 17 year old fully ridged bike was about a third of the way down the chute, locked up rear, slipping front and about to come off when (and I saw this happen) he remembered what we had been drumming into the riders all day “get off the brakes, let it roll”  In a moment of clarity he did just that, the bike sat up straight and rolled him straight down the chute and out of the feature.  By my reckoning he had about 1/2 second to make that decision before he was off..  A great save.    The second memorable moment, I only know about through folk law as it was on the one session I could not attend.  Someone who will remain nameless missed the berm at the bottom of Final Descent and ended up on his back in a big pile of nettles dancing like a madman to try and not get stung..   How I wish I had seen, or better filmed that…   (Casualty count: A couple of nettle stings)

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    So that’s the lap..  Not quite the same as the Olympians did as there is one out of bounds feature ‘Leap of Faith’ and we missed a few of the joining sections.  The plan however was to take all those club members who wanted to ride the track and give them a full on taste of it in the most controlled environment we could provide.  We provided ‘expert’ coaching for free and managed to complete all the sessions mostly without serious injury. 

    So, back to the original question, “When will it be open”

    Since I started writing this, (it’s taken a few weeks) work has begun on the benfleet downs and we are now officially on the path to building what will be one of the best facilities for mountain biking in the south east. We have also had 2 national events take place at the track and are seeing more and more interest in the club on a daily basis.  Works are scheduled to be complete in early 2015 when the whole facility will be open to the public however…..   and here’s the good bit……  The track will remain accessible to the club for organised coaching sessions and events throughout the works (as much as possible) and club members will be involved in testing the new trails and features as they are developed.  

    This is GREAT NEWS and I for one am proud to be a part of the club that will ultimately be custodians of this amazing slice of Essex countryside!

    Chris

     

     

     

     

     

     

     

     

     

     

     

     

     

  • Details of coaching sessions coming soon.

    We are near completion of our Skills Area and will be announcing dates for our coaching sessions in the coming weeks.

    We would like to take the time again to thank Buff, Sue Me and HardnutZ who, as our headline sponsors, will be providing incentives and prizes for our sessions and kit for our coaches.

    Check out the amazing products offered by each of these companies by clicking their logos below.

     

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  • Rudy Goes to Tunstall

    Post by – Paul Coulson

    With the first round of the Mud, Sweat and Gears MTB series kicking off at Tunstall Forest again this year, all the talk on the internet forums was about just how wet it was going to be or even how much snow might fall before the event. That’s when I received a call from my mate Michael Travers, who offered the use of “Rudy”, the Travers Bikes MTB for those inclement conditions we were going to be riding in.

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    Now reality has a habit of biting you in the ass more often than not, the week before the event I was stuck down with the most brutal of diseases known to man, yes that’s right, man flu. I’m a trooper and will carry on as long as I can but a few precautionary measures were called for, i.e. no training and a few early nights. Awaking on the Sunday morning at a reasonable time for a change, these afternoon races are very civilised, I felt okay but not great still and against all advice I decided to go and race. There was still a lot of internet chatter about easy points on offer just for turning up and competing in the quagmire that was expected at Tunstall forest. Reality nibbling my butt I drove and picked up my racing buddy for the day Paul Howell and then onto collect Rudy. Arriving at the MSG village in good time off we set to sign in and have a chat to the Guys at Velo Virtuoso about conditions, which in fact were not as bad as had been described. The track was relatively dry with the exception of a couple of sections of really wet muddy patches, which really did just drain all my energy. After a warm up/sighting lap back to the van for the usual carb loading and gel intake before heading to the start line. I did wonder at this stage should I change bikes and use my conventional geared bike instead of the Alfine 11 speed hubbed mud warrior that I was perched upon, a look skyward and with rain being given out as a forecast for all afternoon, I started my rain dance. Knowing that I didn’t have the energy levels to compete for the whole 5 laps and get a decent place at the end, (the top 30 score points only), I decided that from my start line position I would just go for it and hope the conditions changed and the soft people would drop out.

    With the teeth of reality now sinking deep into my Gluteus Maximus, off we set and the pace is fast, very fast and I struggle to get my breathing up to pace to drive the pedals at these speeds. I settle back and get into my own rhythm and it’s not too long before I reel in some of the fast starting, slow riding people. At least that was my plan, when all of a sudden I lost the front end on a fast left hander just before the first bomb hole, the front slid and with slow reactions I was unable to release my feet from the pedals. The front tyre now griped hard on the edge of the track but my momentum was being thrown forward and over the bars I go, with a heavy landing on my left shoulder, I then flip over and my right hip smashes into the ground. My head pounded like a thousand woodpeckers had landed on me, shoulder, hip, knee and ankle all screaming out in pain, that’s it I thought, day over. Sitting in the scrub at the track side with my competitors streaming past, the adrenaline kicked in and as I’m not a quitter, with the marshal checking that I was okay, before I knew it, I was back in the saddle and shooting into the bomb hole.

    Knowing that I was well outside the top 30 and not much hope for a decent finish, I decide to use it as a training session and to really get to grips with this MTB that Travers Bikes really has put together well. So for the next 3 laps I plod away and start to really think about the logic of this bike, I got to ride it a few weeks previously but conditions had been drier, a lot drier than this. Don’t get me wrong the Tunstall trials were wet not just wet enough for my fellow riders to experience bike problems that had plagued previous MSG events the year before. This bike has rigid carbon forks, but is really very comfortable and with plenty of time to get used to them I try different ways to make it go quick. Using my body as the shock absorbing system, after all my arms and legs have more travel than any MTB on the market and with no bobbing of the bike all my energy (what little I had) went straight to making the bike go forward, which it does very easily. The only time I missed the front suspension was when I was being lazy and letting the bike run through the corners with me seated, instead of me working the bike and standing to keep the power being pushed through the pedals. My only criticism of the bike on the day was with the tyres, a set of Conti x’s were just not going to work on the muddy sections of this course and had pitched me sideways many times losing all forward momentum, but as these are a personal preference, an easy problem to overcome.

    Taking the bell at the end of my 3rd lap was heaven, knowing that I was going to be a lap down at the end of the race isn’t a great feeling on a five lap race, but it was most welcome on this occasion. So with 500 meters of the race remaining, the heavens opened up, great, no chance now of making any positions up, all I was going to do was get wetter and colder. The track immediately turned greasy with this little bit of water on the surface, had it come and hour earlier the Travers Bike would have been the ideal weapon for the job, of getting me some points in this first round, but alas, reality had left it’s gnarling teeth marks in my behind. A top 30 placing, on this day, in these condition with a rider who only days before was dying, not a chance, but if the conditions had been like Codham last year and a fitter rider (like it’s owner and creator) a top 10 place would be so easy to achieve on “Rudy”.

    The Codham round is next Mr Travers…….. if it rains like last year, can I……………

  • Forks

    Post By – Michael Travers

    I have been riding mountain bikes for 25 years and have seen fashions come and go, some have hung around, been perfected and become a must have and others have fallen by the way side. The most obvious part that has become de facto on a mountain bike is front suspension, the technological battle is won and its just a matter of which brand you are going to nail your colours to!
    Wait a minute are we just being blinded with marketing speak? Most riders never get the chance to compare riding with and without suspension because these days even the cheapest bikes come with suspension forks already bolted on. Now I am not for one moment saying that rigid forks are aimed at the freeride/downhill crowd, but for the XC/endurance rider they are a realistic viable alternative.
    The most important suspension element on any bike is you. You have far more travel in your arms and legs than any suspension forks. Learning to relax and absorb the hits on a rigid bike, picking lines and dancing your way through a rock garden, rather than blasting through the middle will only enhance your riding when you head to the big mountains.
    So what are the other benefits to rigid over suspension forks?
    Weight, a straight swap will save you around 1kg
    • Trail buzz, nothing removes that numbing feeling from your hands you get when you have ridden for a couple of hours like a quality carbon fork
    • Clearance, on my suspension forks you have a fingers width if you are lucky between the tyre and the bridge joining each fork leg together, on a rigid fork you will have 30+mm
    • Climbing…no more bobbing around or scrambling for the lock out switch
    • Best of all, single track. There is nothing like flying down a piece of single track with a rigid front end, no more tucking of the front wheel when you are cornering hard, no more dive of the front end when you jam on the brakes and no more wallow when you sprint out of a corner.
    Saying all that, I still have a full suspension bike and I love it! When the rocks get too big or the speed gets rapid there is nothing like the confident feeling a suspension setup gives you. Horses for courses and all that…

    http://traversbikes.bigcartel.com/product/29er-travers-carbon-fork-tapered-1-1-2-1-18